Ham and Gruyere Potato Gratin 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
if( 28.9 != 0.0 ){?>The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Ham and Gruyere Potato Gratin 2 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.8 IU | 2.6% | Mid 40% | Average |
Retinol | 32.9 mcg | |||
Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.2 mg | 11.6% | Top 30% | High |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 111.5 mg | 11.2% | Mid 40% | Average |
Potassium | 269.2 mg | 7.7% | Top 30% | High |
Sodium | 231.1 mg | 9.6% | Mid 40% | Average |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 39.1 mg 13%
Sodium 540.7 mg 22.5%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 2.3 g9.2%
Sugars 1.4 g
Protein 13.1 g 26.2%
Vitamin A 6% Vitamin C 28.3%
Calcium 27.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 6.4 g | Carbs 12.6 g | Fat 4 g
Per Serving | Calories 124
Protein 6.1 g | Carbs 10.4 g | Fat 6.5 g
Per Serving | Calories 225
Protein 9.3 g | Carbs 13 g | Fat 14.7 g
Per Serving | Calories 137
Protein 8.7 g | Carbs 9.7 g | Fat 7.3 g
Per Serving | Calories 306
Protein 5.2 g | Carbs 20.1 g | Fat 21.9 g
Per Serving | Calories 209
Protein 3.5 g | Carbs 21.5 g | Fat 12.5 g
Per Serving | Calories 104
Protein 12.1 g | Carbs 2.86 g | Fat 4.3 g
Per Serving | Calories 151
Protein 11.9 g | Carbs 5.2 g | Fat 9 g