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Ham and Gruyere Potato Gratin 2 - Recipe and Nutrition Facts
63

Ham and Gruyere Potato Gratin 2 Recipe

Ham and Gruyere Potato Gratin 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Ham and Gruyere Potato Gratin 2 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A127.8 IU2.6%Mid 40%Average
Retinol32.9 mcg
Vitamin C7.3 mg12.1%Top 30%High
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.2 mg11.6%Top 30%High
Iron0.43 mg2.4%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus111.5 mg11.2%Mid 40%Average
Potassium269.2 mg7.7%Top 30%High
Sodium231.1 mg9.6%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 39.1 mg 13%

Sodium 540.7 mg 22.5%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 2.3 g9.2%

Sugars 1.4 g

Protein 13.1 g 26.2%

Vitamin A 6% Vitamin C 28.3%

Calcium 27.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-and-gruyere-potato-gratin-236994 Embed Table:

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