Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham and Fruit Stir-Fry - Recipe and Nutrition Facts
7

Ham and Fruit Stir-Fry Recipe

Ham and Fruit Stir-Fry has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 85.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Ham and Fruit Stir-Fry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat36%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C18 mg30%
Thiamin2.8 mg187%
Niacin45 mg225%
Vitamin B61.8 mg90%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron7 mg39%
Magnesium144 mg36%
Potassium1815 mg51.9%
Sodium8161 mg340%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber2.3 g9.2%
Sugars30.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein85.3 g170.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%
Saturated Fat9.1 g45.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 768 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 212 mg 70.7%

Sodium 8161 mg 340%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2.3 g9.2%

Sugars 30.8 g

Protein 85.3 g 170.6%

Vitamin A 1% Vitamin C 30%

Calcium 8% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ham-and-fruit-stir-fry/detail.aspx Embed Table:

Related Searches

38

Festive Fruit Squares

Per Serving | Calories 112
Protein 1.1 g | Carbs 16.7 g | Fat 4.8 g

28

Casino Night Mini Fruit Pizzas

Per Serving | Calories 194
Protein 2.5 g | Carbs 28 g | Fat 8.3 g

33

Fruit Foldovers

Per Serving | Calories 85
Protein 1 g | Carbs 8.3 g | Fat 5.5 g

35

Fruit Hash

Per Serving | Calories 327
Protein 2 g | Carbs 48.9 g | Fat 15 g