Ham And Cheese On Wheat
Ham And Cheese On Wheat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ham And Cheese On Wheat has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1540 mg 64.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Ham & American Cheese
Per 100g | Calories 170
Protein 8.1 g | Carbs 21.1 g | Fat 4 g
Kolache Factory - Ham & Cheese..
Per 100g | Calories 325
Protein 12 g | Carbs 23.6 g | Fat 20.4 g
University of North Carolina - Ham &..
Per 100g | Calories 141
Protein 9 g | Carbs 20.1 g | Fat 3.4 g
Togo's - Sandwich - Black Forrest Ham..
Per 100g | Calories 147
Protein 9.9 g | Carbs 16.6 g | Fat 4.6 g
