Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham and Cheese Cups - Recipe and Nutrition Facts
12

Ham and Cheese Cups Recipe

Ham and Cheese Cups has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ham and Cheese Cups has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.9 IU4.8%Top 30%High
Retinol67.9 mcg
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0.63 mg41.9%Top 10%Very High
Riboflavin0.63 mg37%Top 10%Very High
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate37.7 mcg9.4%Top 30%High
Folic Acid16.4 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.4 mg8.7%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium17 mg4.2%Mid 40%Average
Phosphorus316.4 mg31.6%Top 10%Very High
Potassium200.6 mg5.7%Mid 40%Average
Sodium811.5 mg33.8%Top 10%Very High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 240.6 mg 80.2%

Sodium 1290.3 mg 53.8%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 0.9 g3.6%

Sugars 5 g

Protein 20.2 g 40.4%

Vitamin A 7.7% Vitamin C

Calcium 13.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-and-cheese-cups-144851 Embed Table:

Related Searches

34

Ham and Cheese Empanadas

Per Serving | Calories 384
Protein 8.8 g | Carbs 29.1 g | Fat 25.7 g

50

Spiced Ham and Cheese Chowder With..

Per Serving | Calories 125
Protein 7.4 g | Carbs 4.8 g | Fat 7.9 g

33

Ham and Cheese Pockets

Per Serving | Calories 295
Protein 16.8 g | Carbs 28.2 g | Fat 12.4 g

22

Ham & Cheese Crescents

Per Serving | Calories 290
Protein 14.9 g | Carbs 24.6 g | Fat 14.4 g