Ham-and-Asparagus Sandwiches has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham-and-Asparagus Sandwiches has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1290 mg 53.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 31 g 62%
Vitamin A 25% Vitamin C 4%
Calcium 80% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 13 g | Carbs 56 g | Fat 8 g
Per Serving | Calories 170
Protein 10 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 270
Protein 4 g | Carbs 33 g | Fat 13 g
Per Serving | Calories 610
Protein 36 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 540
Protein 40 g | Carbs 22 g | Fat 30 g
Per Serving | Calories 410
Protein 16 g | Carbs 12 g | Fat 33 g
Per Serving | Calories 450
Protein 29 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 400
Protein 36 g | Carbs 37 g | Fat 14 g