Halloween Spider Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Halloween Spider Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.6 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.62% | Bottom 30% | Low |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.51% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 195.3 mg 8.1%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 1.1 g4.4%
Sugars 29 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.2 g | Carbs 2.73 g | Fat 1.4 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 1.1 g | Fat 0.4 g
Per Serving | Calories 422
Protein 11.1 g | Carbs 48.6 g | Fat 22 g
Per Serving | Calories 8
Protein 0.12 g | Carbs 1.21 g | Fat 0.29 g
Per Serving | Calories 375
Protein 5.9 g | Carbs 51.8 g | Fat 16.4 g
Per Serving | Calories 527
Protein 4.1 g | Carbs 47.2 g | Fat 35.9 g
Per Serving | Calories 160
Protein 7.5 g | Carbs 23.4 g | Fat 4.5 g
Per Serving | Calories 14
Protein 0.01 g | Carbs 3.7 g | Fat 0 g