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Halibut Stew - Chef Meg's MINUS ALMONDS - Recipe and Nutrition Facts
73

Halibut Stew - Chef Meg's MINUS ALMONDS Recipe

Halibut Stew - Chef Meg's MINUS ALMONDS has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Halibut Stew - Chef Meg's MINUS ALMONDS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat26%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1285 IU25.7%
Vitamin C7.7 mg12.8%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.05 mg3.1%
Riboflavin0.06 mg3.3%
Niacin4.1 mg20.3%
Vitamin B60.25 mg12.3%
Folate11.6 mcg2.9%
Vitamin B120.77 mcg12.9%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.83 mg4.6%
Magnesium62.8 mg15.7%
Phosphorus168 mg16.8%
Potassium414.1 mg11.8%
Sodium397.5 mg16.6%
Zinc0.35 mg2.3%
Copper0.03 mg1.7%
Manganese0.05 mg2.7%
Selenium26.7 mcg38.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.6 g6.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 397.5 mg 16.6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.6 g6.4%

Sugars 3 g

Protein 16.6 g 33.2%

Vitamin A 25.7% Vitamin C 12.8%

Calcium 3.9% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1643083 Embed Table:

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