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Half-N-Hour Hellfire Chicken - Recipe and Nutrition Facts
36

Half-N-Hour Hellfire Chicken Recipe

Half-N-Hour Hellfire Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Half-N-Hour Hellfire Chicken has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat22%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol38.6 mcg
Vitamin C80.1 mg133.5%Top 10%Very High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.3 mg17.5%Top 10%Very High
Niacin7.7 mg38.6%Top 10%Very High
Vitamin B60.89 mg44.5%Top 10%Very High
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron0.89 mg4.9%Mid 40%Average
Magnesium30.3 mg7.6%Top 30%High
Phosphorus174.8 mg17.5%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium2737 mg114%Top 10%Very High
Zinc0.59 mg4%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.8%Top 30%High
Selenium22.8 mcg32.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.5 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat0.53 g2.7%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 151 mg 50.3%

Sodium 9223.8 mg 384.3%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 5.1 g20.4%

Sugars 8.5 g

Protein 53.9 g 107.8%

Vitamin A 0.1% Vitamin C 450%

Calcium 7.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/half-n-hour-hellfire-chicken-18676 Embed Table:

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