Half-N-Hour Hellfire Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Half-N-Hour Hellfire Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 22% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 38.6 mcg | |||
Vitamin C | 80.1 mg | 133.5% | Top 10% | Very High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
Niacin | 7.7 mg | 38.6% | Top 10% | Very High |
Vitamin B6 | 0.89 mg | 44.5% | Top 10% | Very High |
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 174.8 mg | 17.5% | Top 30% | High |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 2737 mg | 114% | Top 10% | Very High |
Zinc | 0.59 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 14.8% | Top 30% | High |
Selenium | 22.8 mcg | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Bottom 30% | Low |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 8.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 9223.8 mg 384.3%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 5.1 g20.4%
Sugars 8.5 g
Protein 53.9 g 107.8%
Vitamin A 0.1% Vitamin C 450%
Calcium 7.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 12.3 g | Carbs 4.8 g | Fat 10.3 g
Per Serving | Calories 161
Protein 11.1 g | Carbs 5.8 g | Fat 10.5 g
Per Serving | Calories 189
Protein 10.2 g | Carbs 5.7 g | Fat 14.2 g
Per Serving | Calories 132
Protein 11.1 g | Carbs 2.27 g | Fat 7.7 g
Per Serving | Calories 161
Protein 12.3 g | Carbs 4.8 g | Fat 10.3 g
Per Serving | Calories 174
Protein 11.4 g | Carbs 3.4 g | Fat 11.4 g
Per Serving | Calories 108
Protein 5.1 g | Carbs 9.8 g | Fat 5.8 g
Per Serving | Calories 329
Protein 8.6 g | Carbs 31.3 g | Fat 19.1 g