Hale & Hearty Soups - Wild Mushroom Fagioli Soup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Hale & Hearty Soups - Wild Mushroom Fagioli Soup has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 10% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 5.4 g | Carbs 19.1 g | Fat 10.6 g
Per 100g | Calories 127
Protein 3.5 g | Carbs 11.9 g | Fat 7.2 g
Per 100g | Calories 150
Protein 9 g | Carbs 25 g | Fat 2 g
Per 100g | Calories 250
Protein 9 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 190
Protein 5 g | Carbs 15 g | Fat 12 g
Per 100g | Calories 210
Protein 3 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 220
Protein 10 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 80
Protein 8 g | Carbs 8 g | Fat 1 g