Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hale & Hearty Soups Wild Mushroom Fagioli - Nutrition Facts
82

Wild Mushroom Fagioli

Hale & Hearty Soups - Wild Mushroom Fagioli has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Hale & Hearty Soups - Wild Mushroom Fagioli, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat8%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium335.1 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 760 mg 31.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Tesco - Wild Mushroom Risotto

Per 100g | Calories 442
Protein 9.7 g | Carbs 71.7 g | Fat 12.3 g

41

Trader Joe's - Wild Mushroom & Black..

Per 100g | Calories 279
Protein 10 g | Carbs 35.7 g | Fat 10.7 g

26

Buitoni - Agnolottia, Wild Mushroom

Per 100g | Calories 251
Protein 11 g | Carbs 30.6 g | Fat 10.2 g

26

President's Choice Splendido -..

Per 100g | Calories 376
Protein 7.1 g | Carbs 75.3 g | Fat 4.7 g

23

Hale & Hearty Soups - Tortellini With..

Per 100g | Calories 110
Protein 4 g | Carbs 8.4 g | Fat 7.5 g

38

Hale & Hearty Soups - Choco Jungle..

Per 100g | Calories 379
Protein 7.5 g | Carbs 78 g | Fat 3 g

16

Hale & Hearty Soups - Small 7 Herb..

Per 100g | Calories 66
Protein 4.4 g | Carbs 6.2 g | Fat 3.1 g

64

Hale & Hearty Soups - Small Asparagus..

Per 100g | Calories 40
Protein 1.3 g | Carbs 7.5 g | Fat 0.44 g