Hale & Hearty Soups - Wild Mushroom Fagioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Hale & Hearty Soups - Wild Mushroom Fagioli, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 8% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 442
Protein 9.7 g | Carbs 71.7 g | Fat 12.3 g
Per 100g | Calories 279
Protein 10 g | Carbs 35.7 g | Fat 10.7 g
Per 100g | Calories 251
Protein 11 g | Carbs 30.6 g | Fat 10.2 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 75.3 g | Fat 4.7 g
Per 100g | Calories 110
Protein 4 g | Carbs 8.4 g | Fat 7.5 g
Per 100g | Calories 379
Protein 7.5 g | Carbs 78 g | Fat 3 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 6.2 g | Fat 3.1 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.5 g | Fat 0.44 g