Hale & Hearty Soups - Manhattan Clam Chowder Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Hale & Hearty Soups - Manhattan Clam Chowder Soup has been given a composite ranking of 79, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 15 g | Carbs 25.5 g | Fat 4.5 g
Per 100g | Calories 105
Protein 7 g | Carbs 16 g | Fat 1 g
Per Serving | Calories 110
Protein 11.5 g | Carbs 14.2 g | Fat 0.87 g
Per Serving | Calories 60
Protein 7 g | Carbs 6.6 g | Fat 0.56 g
Per 100g | Calories 130
Protein 10 g | Carbs 18 g | Fat 2.5 g
Per 100g | Calories 100
Protein 4 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 230
Protein 10 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 200
Protein 17 g | Carbs 17 g | Fat 7 g