Hale & Hearty Soups - Macaroni And Cheese With Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hale & Hearty Soups - Macaroni And Cheese With Beef has been given a composite ranking of 15, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.9 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1000 mg 41.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 11.3 g | Carbs 70.5 g | Fat 2.1 g
Per 100g | Calories 114
Protein 3.8 g | Carbs 18.5 g | Fat 2.7 g
Per 100g | Calories 95
Protein 3.9 g | Carbs 18.4 g | Fat 0.71 g
Per 100g | Calories 154
Protein 6.2 g | Carbs 15.9 g | Fat 7.5 g
Per 100g | Calories 79
Protein 4 g | Carbs 6.2 g | Fat 4.9 g
Per 100g | Calories 106
Protein 7.9 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 353
Protein 16.8 g | Carbs 17.6 g | Fat 23.8 g