Hale & Hearty Soups - Coconut Chicken Soup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Hale & Hearty Soups - Coconut Chicken Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coconut Chicken & Potatoes
Per Serving | Calories 112
Protein 7.5 g | Carbs 14.8 g | Fat 2.5 g
Balti Coconut Chicken
Per Serving | Calories 294
Protein 33.4 g | Carbs 7.7 g | Fat 14.3 g
Coconut Chicken Bites 1
Per Serving | Calories 374
Protein 19.1 g | Carbs 15.7 g | Fat 26.2 g
Taste of Home Coconut Chicken Breast..
Per Serving | Calories 229
Protein 14 g | Carbs 21.3 g | Fat 9.6 g
Hale & Hearty Soups - Sweet Potato..
Per 100g | Calories 230
Protein 3 g | Carbs 33 g | Fat 9 g
Hale & Hearty Soups - Western Beef..
Per 100g | Calories 200
Protein 15 g | Carbs 27 g | Fat 5 g
Hale & Hearty Soups - Vegetable..
Per 100g | Calories 110
Protein 3 g | Carbs 23 g | Fat 1.5 g
Hale & Hearty Soups - Green and..
Per 100g | Calories 260
Protein 15 g | Carbs 34 g | Fat 8 g
