Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hale & Hearty Soups Boston Shrimp Chowder - Nutrition Facts
14

Boston Shrimp Chowder

Hale & Hearty Soups - Boston Shrimp Chowder has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Hale & Hearty Soups - Boston Shrimp Chowder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium379.2 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 90 mg 30%

Sodium 860 mg 35.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Hale & Hearty Soups - Chunky Chicken..

Per 100g | Calories 101
Protein 4.4 g | Carbs 9.7 g | Fat 4.9 g

24

Hale & Hearty Soups - Curry Chicken..

Per 100g | Calories 101
Protein 4.9 g | Carbs 11.5 g | Fat 4 g

30

Hale & Hearty Soups - Curried Chicken..

Per 100g | Calories 101
Protein 4.9 g | Carbs 11.5 g | Fat 4 g

49

Progresso - Rich Hearty Chowder

Per 100g | Calories 75
Protein 2.1 g | Carbs 9.2 g | Fat 3.3 g

75

Hale & Hearty Soups - Berry, Granola..

Per 100g | Calories 82
Protein 3.5 g | Carbs 14.4 g | Fat 1.5 g

83

Hale & Hearty Soups - Split Pea And..

Per 100g | Calories 115
Protein 7.5 g | Carbs 18.5 g | Fat 1.3 g

30

Hale & Hearty Soups - Curried Shrimp..

Per 100g | Calories 101
Protein 4.9 g | Carbs 11.5 g | Fat 4 g

88

Hale & Hearty Soups - Three Bean..

Per 100g | Calories 53
Protein 2.2 g | Carbs 9.7 g | Fat 0.66 g