Haitian Rice and Beans Recipe
Haitian Rice and Beans has a average-calorie, high-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Haitian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Haitian Rice and Beans has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.2 g | 18.1% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 352 mg 14.7%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 5.3% Iron 18.9%
*Based on a 2000 Calorie diet
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