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Hairy Dieters Chicken Korma - Recipe and Nutrition Facts
55

Hairy Dieters Chicken Korma Recipe

Hairy Dieters Chicken Korma has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hairy Dieters Chicken Korma has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat31%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C11.8 mg19.7%
Vitamin D6 IU1.5%
Vitamin E1.1 mg3.8%
Thiamin0.17 mg11.3%
Riboflavin0.21 mg12.1%
Niacin17.2 mg85.8%
Vitamin B60.99 mg49.6%
Folate24.8 mcg6.2%
Vitamin B120.62 mcg10.4%
Pantothenic Acid1.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron3.1 mg17.1%
Magnesium71.2 mg17.8%
Phosphorus359 mg35.9%
Potassium645.5 mg18.4%
Sodium415.2 mg17.3%
Zinc1.7 mg11.3%
Copper0.17 mg8.5%
Manganese0.7 mg35%
Selenium28.5 mcg40.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber2.8 g11.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.4 g74.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 102.8 mg 34.3%

Sodium 415.2 mg 17.3%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 2.8 g11.2%

Sugars 2.8 g

Protein 37.4 g 74.8%

Vitamin A 6.1% Vitamin C 19.7%

Calcium 9.3% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2196034 Embed Table:

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