Hainich - Beets Whole Red has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Hainich - Beets Whole Red, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 81 mg 3.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Kidney Beans Light Red
Per 100g | Calories 88
Protein 5.6 g | Carbs 15.2 g | Fat 0 g
Winn-Dixie - Green Lima Beans
Per 100g | Calories 74
Protein 3.3 g | Carbs 14 g | Fat 0.4 g
Contadina - Tomatoes Stewed Roma..
Per 100g | Calories 30
Protein 0.9 g | Carbs 7.7 g | Fat 0 g
Western Family - Berry Medley
Per 100g | Calories 46
Protein 0 g | Carbs 9.9 g | Fat 0.4 g
Hainich - Cherries Pitted
Per 100g | Calories 74
Protein 0 g | Carbs 18.4 g | Fat 0 g
Hainich - Hainich Cornichons
Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0 g
Hainich - Sauerkraut
Per 100g | Calories 12
Protein 1.8 g | Carbs 2.6 g | Fat 0 g
Hainich - Cornichon
Per 100g | Calories 7
Protein | Carbs | Fat
