Hagesfeld Turkey Mushroom Meatloaf has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hagesfeld Turkey Mushroom Meatloaf has been given a composite ranking of 47, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 23% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 33.6 IU | 8.4% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.22 mg | 14.9% | ||
Riboflavin | 0.25 mg | 14.5% | ||
Niacin | 2.1 mg | 10.5% | ||
Vitamin B6 | 0.16 mg | 7.8% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 258.8 mg | 7.4% | ||
Sodium | 335.4 mg | 14% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.27 mg | 13.7% | ||
Selenium | 7 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 99.8 mg 33.3%
Sodium 335.4 mg 14%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 2.2 g8.8%
Sugars 5 g
Protein 27.9 g 55.8%
Vitamin A 40% Vitamin C 14.2%
Calcium 7.5% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 3.7 g | Carbs 0 g | Fat 1.3 g
Per Serving | Calories 182
Protein 20 g | Carbs 13.3 g | Fat 5.5 g
Per Serving | Calories 134
Protein 19.7 g | Carbs 6.7 g | Fat 3.3 g
Per Serving | Calories 141
Protein 19.4 g | Carbs 1.3 g | Fat 6.5 g
Per Serving | Calories 286
Protein 15 g | Carbs 57.3 g | Fat 6.6 g
Per Serving | Calories 294
Protein 6.8 g | Carbs 39.2 g | Fat 12.8 g
Per Serving | Calories 244
Protein 7.6 g | Carbs 33.4 g | Fat 10.8 g
Per Serving | Calories 187
Protein 17.1 g | Carbs 27.1 g | Fat 1.1 g