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Hagesfeld Turkey Mushroom Meatloaf - Recipe and Nutrition Facts
47

Hagesfeld Turkey Mushroom Meatloaf Recipe

Hagesfeld Turkey Mushroom Meatloaf has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hagesfeld Turkey Mushroom Meatloaf has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat23%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C8.5 mg14.2%
Vitamin D33.6 IU8.4%
Vitamin E0.58 mg1.9%
Thiamin0.22 mg14.9%
Riboflavin0.25 mg14.5%
Niacin2.1 mg10.5%
Vitamin B60.16 mg7.8%
Folate45.6 mcg11.4%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron2.2 mg12%
Magnesium18.4 mg4.6%
Phosphorus112 mg11.2%
Potassium258.8 mg7.4%
Sodium335.4 mg14%
Zinc0.77 mg5.1%
Copper0.14 mg7%
Manganese0.27 mg13.7%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber2.2 g8.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 99.8 mg 33.3%

Sodium 335.4 mg 14%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2.2 g8.8%

Sugars 5 g

Protein 27.9 g 55.8%

Vitamin A 40% Vitamin C 14.2%

Calcium 7.5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2090037 Embed Table:

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