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Hagesfeld - Light Lemon Tuna Salad - Recipe and Nutrition Facts
75

Hagesfeld - Light Lemon Tuna Salad Recipe

Hagesfeld - Light Lemon Tuna Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Hagesfeld - Light Lemon Tuna Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat43%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.03 mg2.2%
Riboflavin0.07 mg4.1%
Niacin11.4 mg56.9%
Vitamin B60.32 mg16%
Folate7.6 mcg1.9%
Vitamin B122.5 mcg42.4%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.5 mg8.4%
Magnesium28 mg7%
Phosphorus144 mg14.4%
Potassium237.7 mg6.8%
Sodium288.3 mg12%
Zinc0.72 mg4.8%
Copper0.06 mg3.2%
Manganese0.1 mg4.9%
Selenium68.6 mcg98%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.2 g6%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 288.3 mg 12%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 22 g 44%

Vitamin A 6.6% Vitamin C 10.7%

Calcium 2.3% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2175906 Embed Table:

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