Haddock - Haddock has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Haddock - Haddock, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 94% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- No Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 51.9 IU | 1% | Mid 40% | Average |
| Vitamin E | 0.41 mg | 1.4% | Bottom 10% | Very Low |
| Thiamin | 0.04 mg | 2.6% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.1% | Bottom 10% | Very Low |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
| Folic Acid | 12.4 mcg | |||
| Vitamin B12 | 1.2 mcg | 20.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Potassium | 311.2 mg | 8.9% | Top 10% | Very High |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 0.39 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.52 g | 0.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 13
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 131 mg 5.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 2% Vitamin C
Calcium 6% Iron 11%
*Based on a 2000 Calorie diet
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