haddock and mushrooms Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

haddock and mushrooms has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing haddock and mushrooms has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

	Calories from Protein	76%
	Calories from Fat	16%
	Calories from Carbs	8%

Why this is good for you

Very high in Protein
High in Vitamin B6
Very high in Niacin
Very low in Saturated Fat
High in Iron
High in Vitamin B12

Why this is bad for you

High in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	130 IU	2.6%
Vitamin C	2 mg	3.3%
Vitamin D	35.2 IU	8.8%
Vitamin E	0.4 mg	1.3%
Thiamin	0.1 mg	6.4%
Riboflavin	0.25 mg	14.9%
Niacin	7.1 mg	35.6%
Vitamin B6	0.46 mg	23%
Folate	26.4 mcg	6.6%
Vitamin B12	1.6 mcg	26.5%
Pantothenic Acid	0.87 mg	8.7%

Mineral Analysis

Name	Amount	%DV
Calcium	81 mg	8.1%
Iron	3.8 mg	21.2%
Magnesium	67.2 mg	16.8%
Phosphorus	319 mg	31.9%
Potassium	634.8 mg	18.1%
Sodium	154.2 mg	6.4%
Zinc	0.9 mg	6%
Copper	0.21 mg	10.4%
Manganese	0.21 mg	10.4%
Selenium	50.1 mcg	71.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	3.1 g	1%
Dietary Fiber	1.3 g	5.2%
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	29.2 g	58.4%

Fat Analysis

Name	Amount	%DV
Total Fat	2.8 g	4.3%
Saturated Fat	0.4 g	2%
Monounsaturated Fat	1.1 g
Polyunsaturated Fat	0.9 g


How many calories are there in haddock and mushrooms?
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Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 83.7 mg 27.9%

Sodium 154.2 mg 6.4%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 29.2 g 58.4%

Vitamin A 2.6% Vitamin C 3.3%

Calcium 8.1% Iron 21.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=540960 Embed Table: