Haddad Bakery - Greek has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 50.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Haddad Bakery - Greek, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.5 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
Dietary Fiber | 8.2 g | 32.9% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.3 g | Carbs 48.8 g | Fat 5.8 g
Per 100g | Calories 228
Protein 7.6 g | Carbs 44.6 g | Fat 2.2 g
Per 100g | Calories 228
Protein 7.6 g | Carbs 44.6 g | Fat 2.2 g
Per 100g | Calories 257
Protein 8 g | Carbs 13.1 g | Fat 21.3 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 295
Protein 12.8 g | Carbs 62.8 g | Fat 1.9 g
Per 100g | Calories 313
Protein 12.5 g | Carbs 62.5 g | Fat 1.9 g