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Hacienda Shredded Beef - Nutrition Facts and detailed Analysis
57

Hacienda Shredded Beef

Hacienda Shredded Beef has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hacienda Shredded Beef has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat50%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium155.8 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.18 g0.06%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 265 mg 11%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.3 g 32.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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