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Hacienda Mexican Restaurant Steak Fajita Quesadilla - Nutrition Facts
71

Steak Fajita Quesadilla

Hacienda Mexican Restaurant - Steak Fajita Quesadilla has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 85.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hacienda Mexican Restaurant - Steak Fajita Quesadilla has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1309.7 mg54.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.8 g28.6%
Dietary Fiber6.4 g25.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 1309.7 mg 54.6%

Total Carbohydrates 85.8 g 28.6%

Dietary Fiber 6.4 g25.6%

Sugars 2.4 g

Protein 26.1 g 52.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/steak-fajita-quesadilla/397/33031 Embed Table:

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