Hacienda Mexican Restaurant - Steak Fajita Quesadilla has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 85.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Steak Fajita Quesadilla has been given a composite ranking of 71, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1309.7 mg | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.8 g | 28.6% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 644 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 1309.7 mg 54.6%
Total Carbohydrates 85.8 g 28.6%
Dietary Fiber 6.4 g25.6%
Sugars 2.4 g
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 13 g | Carbs 17.2 g | Fat 8.4 g
Per 100g | Calories 580
Protein 36 g | Carbs 32 g | Fat 33 g
Per 100g | Calories 620
Protein 42 g | Carbs 18 g | Fat 41 g
Per 100g | Calories 210
Protein 5 g | Carbs 45 g | Fat 0.5 g
Per 100g | Calories 918
Protein 37.8 g | Carbs 37 g | Fat 67.9 g
Per 100g | Calories 1482
Protein 64.2 g | Carbs 105.2 g | Fat 87.2 g
Per 100g | Calories 641
Protein 55.1 g | Carbs 3.9 g | Fat 43.8 g
Per 100g | Calories 1349
Protein 63.7 g | Carbs 56.6 g | Fat 97.9 g