Hacienda Mexican Restaurant - Pineapple Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Hacienda Mexican Restaurant - Pineapple Salsa, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 34 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 34 mg 1.4%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.6 g2.4%
Sugars 4.3 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 8.3 g | Carbs 6.7 g | Fat 1.8 g
Per Serving | Calories 49
Protein 2 g | Carbs 11.3 g | Fat 0.36 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 9.3 g | Fat 0.17 g
Per 100g | Calories 14
Protein 0.2 g | Carbs 0.5 g | Fat 1.4 g
Per 100g | Calories 589
Protein 30.7 g | Carbs 23.7 g | Fat 41.9 g
Per 100g | Calories 364
Protein 18.6 g | Carbs 4 g | Fat 30.4 g
Per 100g | Calories 619
Protein 43 g | Carbs 16 g | Fat 42.7 g