Habitant - Chow Chow Fruit has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Habitant - Chow Chow Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Costco - Fruit Smoothe
Per 100g | Calories 64
Protein 0 g | Carbs 15.9 g | Fat 0 g
Kolache Factory - Fruit
Per 100g | Calories 186
Protein 2.7 g | Carbs 32.7 g | Fat 4.4 g
Tesco Value - Fun Fruit
Per 100g | Calories 380
Protein 0 g | Carbs 91.2 g | Fat 4 g
Amazing Fruits - Acai + Guarana
Per 100g | Calories 360
Protein 8 g | Carbs 68 g | Fat 8 g
Habitant - Chicken Soup With Egg..
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.6 g | Fat 0.6 g
Habitant - Bean With Ham Soup
Per 100g | Calories 72
Protein 3.6 g | Carbs 13.2 g | Fat 0.8 g
Habitant - Light Strawberry Spread
Per 100g | Calories 200
Protein 0.67 g | Carbs 53.3 g | Fat 0 g
Habitant - Pea Soup French-Canadian
Per 100g | Calories 81
Protein 4.5 g | Carbs 11.1 g | Fat 2.5 g
