Habit Burger - Lettuce Wrap Charburger has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Habit Burger - Lettuce Wrap Charburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.6 mg | 1.6% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 326.8 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 840 mg 35%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Crispy Lettuce..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0 g
Lettuce Tuna Wrap
Per 100g | Calories 151
Protein 25.2 g | Carbs 2.02 g | Fat 3.5 g
Singapore Lettuce Wraps
Per Serving | Calories 260
Protein 21 g | Carbs 32 g | Fat 5 g
Mahi Mahi Lettuce Wraps
Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 10 g
Habit Burger - Double Charburger on..
Per 100g | Calories 200
Protein 12.2 g | Carbs 13.4 g | Fat 10.3 g
Habit Burger - Charburger
Per 100g | Calories 181
Protein 8.8 g | Carbs 16.5 g | Fat 8.5 g
Habit Burger - Veggie Burger
Per 100g | Calories 152
Protein 9 g | Carbs 20.3 g | Fat 3.9 g
Habit Burger - BBQ Chicken Salad (No..
Per 100g | Calories 123
Protein 10.7 g | Carbs 8.2 g | Fat 5.2 g
