H-E-B - Wheat Submarine Rolls has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for H-E-B - Wheat Submarine Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 484.8 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.5 g | 16.8% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.2% | Top 10% | Very High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Wheat Hamburger Rolls
Per 100g | Calories 277
Protein 14.9 g | Carbs 46.8 g | Fat 4.3 g
Chabaso Bakery - Wheat Ciabatta Rolls
Per 100g | Calories 226
Protein 7.1 g | Carbs 45.9 g | Fat 0.88 g
Turano - Gourmet Wheat Rolls
Per 100g | Calories 270
Protein 9.4 g | Carbs 54.1 g | Fat 2.9 g
Marsh - Hamburger Wheat Rolls
Per 100g | Calories 294
Protein 10.3 g | Carbs 47 g | Fat 6.6 g
H-E-B - Rachel Ray's Grilled Chicken..
Per 100g | Calories 77
Protein 10.5 g | Carbs 3.7 g | Fat 2.2 g
H-E-B - Natural Eye Round Steak
Per 100g | Calories 162
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
H-E-B - Strawberry Yogurt Blended 99%..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 0.88 g
H-E-B - Original Leg Quarters Roasted..
Per 100g | Calories 165
Protein 18.8 g | Carbs 0 g | Fat 10.6 g
