H-E-B - Smoked Alaskan Sockeye Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing H-E-B - Smoked Alaskan Sockeye Salmon has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1111.1 mg | 46.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 630 mg 26.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Lochmuir Oak Smoked..
Per 100g | Calories 247
Protein 10.9 g | Carbs 3.9 g | Fat 20.9 g
Ducktrap - Wild Smoked Salmon
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g
Marks & Spencer - Wafer Thin Scottish..
Per 100g | Calories 196
Protein 23.2 g | Carbs 1 g | Fat 11 g
Private Selection - Smoked Sockeye..
Per 100g | Calories 212
Protein 24.7 g | Carbs 1.76 g | Fat 10.6 g
H-E-B - Tomato & Basil
Per 100g | Calories 32
Protein 0.8 g | Carbs 5.6 g | Fat 0.8 g
H-E-B - Blended Low Fat Vanilla..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20 g | Fat 1.2 g
H-E-B - Fully Fit Deli Roast Beef
Per 100g | Calories 159
Protein 24.7 g | Carbs 1.76 g | Fat 5.3 g
H-E-B - 7 Grain Flour Tortillas
Per 100g | Calories 250
Protein 7.5 g | Carbs 42.5 g | Fat 7.5 g
