H-E-B - Punjabi Dal Makhani has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing H-E-B - Punjabi Dal Makhani has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.1 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.3% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 0 mg
Sodium 88 mg 3.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 13.4 g53.6%
Sugars 3.7 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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