Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
H-E-B Pizza Mozzarella (wood Fired Italian) - Nutrition Facts
23

Pizza Mozzarella (wood Fired Italian)

H-E-B - Pizza Mozzarella (wood Fired Italian) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing H-E-B - Pizza Mozzarella (wood Fired Italian) has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium643.4 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat3.5 g17.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 920 mg 38.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Stouffer's Lean Cuisine - Deluxe..

Per 100g | Calories 200
Protein 10 g | Carbs 28.8 g | Fat 4.7 g

52

Hell Pizza - Purgatory

Per 100g | Calories 236
Protein 11.1 g | Carbs 25.2 g | Fat 9.3 g

59

Kikkoman - Empanadilla De Pizza

Per 100g | Calories 256
Protein 6 g | Carbs 36.8 g | Fat 10.2 g

47

Supreme Pizza (piazzas Take N Bake)

Per 100g | Calories 190
Protein 7.6 g | Carbs 23.4 g | Fat 7 g

73

H-E-B - Light Active Pi?a Colada..

Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g

2

H-E-B - Natural Cheese Mild Cheddar

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

88

H-E-B - Select - Prince Edward Medley

Per 100g | Calories 41
Protein 0 g | Carbs 7.1 g | Fat 0 g

50

H-E-B - Premium Chunk Turkey In Water

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g