H-E-B - Light Pina Colada Fat Free Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing H-E-B - Light Pina Colada Fat Free Yogurt has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Müller Light - Fat Free Strawberry..
Per 100g | Calories 51
Protein 4.1 g | Carbs 7.7 g | Fat 0.1 g
Dannon Activia - Activia Light Fat..
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Yoplait - Original 99% fat free..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Breyers Light - Fat Free Strawberry..
Per 100g | Calories 44
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
H-E-B - Fully Cooked Thick 'n Tasty..
Per 100g | Calories 265
Protein 24.8 g | Carbs 0 g | Fat 17.7 g
H-E-B - Lean Beef Brisket
Per 100g | Calories 194
Protein 17.7 g | Carbs 13.7 g | Fat 7.3 g
H-E-B - Fat Free Milk
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
H-E-B - Bake Shop Pumpernickel Baked..
Per 100g | Calories 267
Protein 8.9 g | Carbs 55.6 g | Fat 3.3 g
