H-E-B - Lemon Creme Loaf Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing H-E-B - Lemon Creme Loaf Cake has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 200 mg 8.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Iced Lemon Loaf
Per 100g | Calories 352
Protein 4.2 g | Carbs 48.6 g | Fat 16.2 g
Tesco Finest - Lemon Drizzle Loaf..
Per 100g | Calories 373
Protein 6.3 g | Carbs 51.6 g | Fat 15.7 g
H-E-B - Lemon Creme Loaf Cake With..
Per 100g | Calories 353
Protein 5.3 g | Carbs 42.3 g | Fat 19.4 g
Starbucks Canada - Lemon Poppyseed..
Per 100g | Calories 410
Protein 5 g | Carbs 50 g | Fat 21 g
H-E-B - Spring Mix
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
H-E-B - Egg & Bacon Breakfast Taco
Per 100g | Calories 253
Protein 11.1 g | Carbs 22.2 g | Fat 12.1 g
H-E-B - Diced Peaches-yellow Cling
Per 100g | Calories 44
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
H-E-B - Crispy Crust Pizza - Three..
Per 100g | Calories 218
Protein 8.3 g | Carbs 24.8 g | Fat 9 g
