H-E-B - Jumbo Sausage, Egg And Cheese Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for H-E-B - Jumbo Sausage, Egg And Cheese Biscuit, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 847.3 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.7% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Regular Sausage, Egg, &..
Per 100g | Calories 347
Protein 13 g | Carbs 22.9 g | Fat 22.6 g
Tim Hortons - Breakfast Sandwich -..
Per 100g | Calories 250
Protein 10.5 g | Carbs 25.9 g | Fat 11.4 g
Hot Pockets - Sausage, Egg & Cheese..
Per 100g | Calories 254
Protein 7.9 g | Carbs 27 g | Fat 12.7 g
Hot Pockets - Flatbread Sausage, Egg,..
Per 100g | Calories 301
Protein 8.8 g | Carbs 21.2 g | Fat 20.4 g
H-E-B - Deli Style Muenster Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
H-E-B - Sharp Cheddar Natural Cheese
Per 100g | Calories 524
Protein 33.3 g | Carbs 4.8 g | Fat 42.9 g
H-E-B - Premium Quality Delicatessen..
Per 100g | Calories 49
Protein 0.35 g | Carbs 7.1 g | Fat 2.1 g
H-E-B - White Corn Tortilla Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
