H-E-B - Heb Cherry Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for H-E-B - Heb Cherry Yogurt, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 19 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 6.8 g | Carbs 50.7 g | Fat 0.49 g
Per Serving | Calories 116
Protein 2.1 g | Carbs 22.2 g | Fat 2.1 g
Per 100g | Calories 120
Protein 13 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 285
Protein 6 g | Carbs 61 g | Fat 3 g
Per 100g | Calories 220
Protein 8 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 110
Protein 7 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 120
Protein 4 g | Carbs 23 g | Fat 1 g
Per 100g | Calories 240
Protein 8 g | Carbs 46 g | Fat 2.5 g