H-E-B - H-E-B Real Egg Whites has a low-calorie, low-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - H-E-B Real Egg Whites has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Egg, Grade A Large
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Key Food - Grade AA Large Egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4.5 g
Wegmans - Large Grade AA Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Lowes Foods - Jumbo White Egg
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 5 g
H-E-B - rustic chipotle saksa tilapua
Per 100g | Calories 160
Protein 25 g | Carbs 4 g | Fat 5 g
H-E-B - Chipotle Thousand Island
Per 100g | Calories 130
Protein 1 g | Carbs 2 g | Fat 14 g
H-E-B - Vegetarian Roll
Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 1 g
H-E-B - Vegetarian Sushi
Per 100g | Calories 320
Protein 8 g | Carbs 56 g | Fat 8 g
