H-E-B - Ground Turkey 93/7 has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for H-E-B - Ground Turkey 93/7, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Foster Farms - Fresh Ground Turkey..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Shady Brook Farms - Extra Lean Ground..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Giant Eagle - Ground Turkey
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Festive - Ground Turkey - Correct..
Per 100g | Calories 229
Protein 13.2 g | Carbs 0.88 g | Fat 20.3 g
H-E-B - Jalapeno Jack
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
H-E-B - Hot Pork Sausage
Per 100g | Calories 353
Protein 19.4 g | Carbs 0 g | Fat 30 g
H-E-B - Chicken Breast Tenders
Per 100g | Calories 176
Protein 40.6 g | Carbs 0 g | Fat 0.88 g
H-E-B - Four Berry Fruit Spread
Per 100g | Calories 167
Protein 0 g | Carbs 38.9 g | Fat 0 g
