H-E-B - Ground Beef, Chuck 80/20 has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - Ground Beef, Chuck 80/20 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Ground Beef Chuck 80/20
Per 100g | Calories 270
Protein 24.7 g | Carbs 0 g | Fat 18.8 g
Roundy's - Supreme Ground Beef..
Per 100g | Calories 133
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Meijer - Natural Lean Ground Beef..
Per 100g | Calories 176
Protein 20.3 g | Carbs 0 g | Fat 10.6 g
Ground Beef Patties 93/7
Per 100g | Calories 221
Protein 34.1 g | Carbs 0 g | Fat 9.4 g
H-E-B - Natural Cheese Sharp Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
H-E-B - 3oz. Chocolate
Per 100g | Calories 141
Protein 2.4 g | Carbs 16.5 g | Fat 7.1 g
H-E-B - Large Spicy Inside Out..
Per 100g | Calories 128
Protein 2.6 g | Carbs 17.9 g | Fat 5.1 g
H-E-B - Shrimp And Spinach Dip
Per 100g | Calories 267
Protein 6.7 g | Carbs 3.3 g | Fat 26.7 g
