H-E-B - Fully Fit Oven Roasted Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing H-E-B - Fully Fit Oven Roasted Turkey Breast has been given a composite ranking of 14, and sparingly.
Calories from Protein | 78% | |
Calories from Fat | 22% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 17.6 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 247
Protein 30 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 95
Protein 20.6 g | Carbs 0 g | Fat 0.79 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g