H-E-B - Fat & Cholesterol Free Angel Food Cake has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing H-E-B - Fat & Cholesterol Free Angel Food Cake has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 672.7 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Yoplait Yogurt Fat Free,..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
The Fat Free Experience - Mini Bundt..
Per 100g | Calories 218
Protein 5.5 g | Carbs 49.1 g | Fat 0 g
The Fat Free Experience - Mini Coffee..
Per 100g | Calories 236
Protein 5.5 g | Carbs 49.1 g | Fat 3.6 g
H-E-B - Thin Crust Pizza with..
Per 100g | Calories 283
Protein 10.9 g | Carbs 25 g | Fat 16.3 g
H-E-B - 97% Fat Free Brown Sugar Ham
Per 100g | Calories 141
Protein 17.6 g | Carbs 10.6 g | Fat 3.5 g
H-E-B - Blueberry Buckwheat Waffles
Per 100g | Calories 256
Protein 1.3 g | Carbs 44.9 g | Fat 7.7 g
H-E-B - Whole-boneless Sliced Black..
Per 100g | Calories 143
Protein 19.6 g | Carbs 7.1 g | Fat 2.7 g
