H-E-B - Creamed Spinach has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing H-E-B - Creamed Spinach has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 413.8 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 8.6 g | 43.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 480 mg 20%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brasa - Creamed Spinach W/ Jalapeno
Per 100g | Calories 306
Protein 10.6 g | Carbs 14.1 g | Fat 22.9 g
Quad Creamed Spinach
Per 100g | Calories 42
Protein 2 g | Carbs 6.3 g | Fat 1.2 g
Signature Cafe - Savory Asiago..
Per 100g | Calories 115
Protein 2.5 g | Carbs 5.7 g | Fat 8.2 g
Creamed Spinach Soup
Per 100g | Calories 38
Protein 0.95 g | Carbs 6.7 g | Fat 0.95 g
H-E-B - Chicken Pot Stickers
Per 100g | Calories 161
Protein 6.5 g | Carbs 25.8 g | Fat 4.8 g
H-E-B - 100% Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
H-E-B - Seasoned Pork Loin Filet-..
Per 100g | Calories 115
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
H-E-B - Ground Beef Sirloin
Per 100g | Calories 176
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
