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H-E-B Classic Selections Salisbury Steak with Gravy - Nutrition Facts
7

Classic Selections Salisbury Steak with Gravy

H-E-B - Classic Selections Salisbury Steak with Gravy has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing H-E-B - Classic Selections Salisbury Steak with Gravy has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat24%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.2 IU0.7%Mid 40%Average
Vitamin C0.45 mg0.74%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium230.5 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 1.5 g

Cholesterol 40 mg 13.3%

Sodium 620 mg 25.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 21 g 42%

Vitamin A 2% Vitamin C 2%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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