H-E-B - Classic Selections Salisbury Steak with Gravy has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing H-E-B - Classic Selections Salisbury Steak with Gravy has been given a composite ranking of 7, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 24% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.2 IU | 0.7% | Mid 40% | Average |
Vitamin C | 0.45 mg | 0.74% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 230.5 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 620 mg 25.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 6.7 g | Carbs 12.3 g | Fat 3.3 g
Per 100g | Calories 85
Protein 0 g | Carbs 22.6 g | Fat 0 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 21.9 g | Fat 9.7 g
Per 100g | Calories 104
Protein 6.7 g | Carbs 12.3 g | Fat 3.3 g
Per 100g | Calories 161
Protein 25 g | Carbs 1.79 g | Fat 5.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 3.5 g
Per 100g | Calories 134
Protein 22.3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 259
Protein 24.7 g | Carbs 0 g | Fat 18.8 g