H-E-B - Chicken Club Thin Pastry Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing H-E-B - Chicken Club Thin Pastry Crust Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 585.7 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 820 mg 34.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.7 g | Carbs 22.3 g | Fat 9.9 g
Per 100g | Calories 160
Protein 3.8 g | Carbs 26.4 g | Fat 6.6 g
Per 100g | Calories 207
Protein 7.2 g | Carbs 21.7 g | Fat 10.1 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.2 g | Fat 6.8 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 13.2 g | Fat 2.6 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 371
Protein 11.4 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 202
Protein 8.1 g | Carbs 42.3 g | Fat 0 g