H-E-B - Bakery Style Tortillas Burrito Size Low Carb Whole Wheat Flour Tortillas has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing H-E-B - Bakery Style Tortillas Burrito Size Low Carb Whole Wheat Flour Tortillas has been given a composite ranking of 75, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 18% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 84% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4 g | Carbs 22 g | Fat 0.5 g
Per 100g | Calories 110
Protein 4 g | Carbs 22 g | Fat 0.5 g
Per 100g | Calories 50
Protein 5 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 50
Protein 5 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 90
Protein 12 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 60
Protein 2 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 170
Protein 5 g | Carbs 31 g | Fat 2 g