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H-E-B Bakery Style Tortillas Burrito Size Low Carb Whole Wheat Flour - Nutrition Facts
75

Bakery Style Tortillas Burrito Size Low Carb Whole Wheat Flour Tortillas

H-E-B - Bakery Style Tortillas Burrito Size Low Carb Whole Wheat Flour Tortillas has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing H-E-B - Bakery Style Tortillas Burrito Size Low Carb Whole Wheat Flour Tortillas has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat18%
 Calories from Carbs47%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 84% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/by_rfp_at_heb_grocery_stores_bakery_style_tortillas_burrito_size_low_carb_whole_wheat_flour_tortillas_calories Embed Table:

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