H-E-B - Asiago Cheese Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing H-E-B - Asiago Cheese Bread has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 970 mg | 40.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roundy's - 5 Cheese Ciabatta Bread
Per 100g | Calories 352
Protein 9.3 g | Carbs 29.6 g | Fat 22.2 g
Safeway - Chunky Cheese Bread
Per 100g | Calories 244
Protein 8.9 g | Carbs 37.8 g | Fat 5.6 g
Walmart - Asiago Cheese Bread
Per 100g | Calories 265
Protein 10.6 g | Carbs 42.3 g | Fat 5.3 g
Wegmans - Cheese Bread
Per 100g | Calories 300
Protein 14.1 g | Carbs 35.3 g | Fat 10.6 g
H-E-B - Mild Pico De Gallo Texas..
Per 100g | Calories 26
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
H-E-B - Grapefruit Juice Rio Red With..
Per 100g | Calories 52
Protein 0.08 g | Carbs 13.2 g | Fat 0 g
H-E-B - Smoked Salmon W/ Pepper
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
H-E-B - Imitation Crabmeat
Per 100g | Calories 118
Protein 8.2 g | Carbs 16.5 g | Fat 1.8 g
