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Häagen-Dazs Zesty Lemon Fat Free Sorbet - Nutrition Facts and detailed Analysis
66

Zesty Lemon Fat Free Sorbet

Häagen-Dazs - Zesty Lemon Fat Free Sorbet has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Häagen-Dazs - Zesty Lemon Fat Free Sorbet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Bottom 30%Low
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Bottom 30%Low
Iron0.88 mg4.9%Bottom 30%Low
Potassium104.4 mg3%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars23.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 0 g

Vitamin A 0% Vitamin C 10%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

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