Häagen-Dazs - Zesty Lemon Fat Free Sorbet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Häagen-Dazs - Zesty Lemon Fat Free Sorbet, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Bottom 30% | Low |
Potassium | 104.4 mg | 3% | Bottom 30% | Low |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 0 g
Vitamin A 0% Vitamin C 10%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 27.1 g | Fat 24.7 g
Per 100g | Calories 124
Protein 1.9 g | Carbs 26.7 g | Fat 0.48 g
Per 100g | Calories 115
Protein 0 g | Carbs 29.2 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 236
Protein 3.8 g | Carbs 21.7 g | Fat 15.1 g
Per 100g | Calories 124
Protein 1.9 g | Carbs 26.7 g | Fat 0.48 g
Per 100g | Calories 115
Protein 0 g | Carbs 29.2 g | Fat 0 g