Häagen-Dazs - Strawberry Fat Free Sorbet has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 26.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Häagen-Dazs - Strawberry Fat Free Sorbet has been given a composite ranking of 74, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293.1 mg | 29.3% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
Potassium | 529.3 mg | 15.1% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 0 g
Vitamin A 0.3% Vitamin C 10%
Calcium 34% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 0 g | Carbs 29.2 g | Fat 0 g
Per 100g | Calories 124
Protein 1.9 g | Carbs 26.7 g | Fat 0.48 g
Per 100g | Calories 125
Protein 4.7 g | Carbs 20.3 g | Fat 2.3 g
Per 100g | Calories 224
Protein 6 g | Carbs 44.8 g | Fat 2.2 g
Per 100g | Calories 115
Protein 0 g | Carbs 29.2 g | Fat 0 g
Per 100g | Calories 124
Protein 1.9 g | Carbs 26.7 g | Fat 0.48 g
Per 100g | Calories 365
Protein 5.8 g | Carbs 28.8 g | Fat 25 g
Per 100g | Calories 216
Protein 4.9 g | Carbs 22.5 g | Fat 11.8 g