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Häagen-Dazs Mocha Almond Fudge Ice Cream Classic Flavors - Nutrition Facts
5

Mocha Almond Fudge Ice Cream Classic Flavors

Häagen-Dazs - Mocha Almond Fudge Ice Cream Classic Flavors has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Häagen-Dazs - Mocha Almond Fudge Ice Cream Classic Flavors has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A283 IU5.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.3 mg9.4%Top 30%High
Iron0.68 mg3.8%Bottom 30%Low
Sodium80.2 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%Top 30%High
Saturated Fat11.3 g56.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 85 mg 3.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 26 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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