Häagen-Dazs - Mocha Almond Fudge Ice Cream Classic Flavors has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Häagen-Dazs - Mocha Almond Fudge Ice Cream Classic Flavors has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 283 IU | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Bottom 30% | Low |
Sodium | 80.2 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0.9 g | Carbs 20.3 g | Fat 1.8 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 42.3 g | Fat 16.2 g
Per 100g | Calories 236
Protein 3 g | Carbs 34.4 g | Fat 9.5 g
Per 100g | Calories 242
Protein 4.2 g | Carbs 25.3 g | Fat 14.7 g
Per 100g | Calories 292
Protein 4.7 g | Carbs 19.8 g | Fat 21.7 g
Per 100g | Calories 255
Protein 4.7 g | Carbs 20.8 g | Fat 17 g
Per 100g | Calories 236
Protein 3.8 g | Carbs 26.4 g | Fat 13.2 g
Per 100g | Calories 404
Protein 4.8 g | Carbs 29.8 g | Fat 29.8 g