Häagen-Dazs - Milk Chocolate Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Häagen-Dazs - Milk Chocolate Ice Cream has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 75 mg 25%
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Muscle Milk - Chocolate
Per 100g | Calories 76
Protein 7.1 g | Carbs 3.8 g | Fat 3.5 g
Mauna Loa - Milk Chocolate Macadamias..
Per 100g | Calories 595
Protein 8.1 g | Carbs 48.6 g | Fat 40.5 g
Muscle Milk Light Chocolate
Per 100g | Calories 282
Protein 35.3 g | Carbs 15.9 g | Fat 8.8 g
Palmer Candy - Solid Milk Chocolate..
Per 100g | Calories 525
Protein 2.5 g | Carbs 65 g | Fat 30 g
Häagen-Dazs - Extraas Cookie Dough..
Per 100g | Calories 264
Protein 4 g | Carbs 24 g | Fat 16.8 g
Häagen-Dazs - Cherry Vanilla
Per 100g | Calories 238
Protein 4 g | Carbs 22.8 g | Fat 14.9 g
Häagen-Dazs - Lemon Ice Cream
Per 100g | Calories 206
Protein 4.9 g | Carbs 25.5 g | Fat 9.8 g
Häagen-Dazs - Ice Cream, Blueberry..
Per 100g | Calories 282
Protein 3.6 g | Carbs 27.3 g | Fat 17.3 g
