Häagen-Dazs - Five - Vanilla Bean has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Häagen-Dazs - Five - Vanilla Bean has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 50 mg 2.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Lowfat Vanilla Bean..
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.3 g | Fat 1.5 g
Breyers Light - Vanilla Bean
Per 100g | Calories 47
Protein 3.5 g | Carbs 6.5 g | Fat 0 g
So Delicious - Vanilla Bean (made..
Per 100g | Calories 176
Protein 1.2 g | Carbs 22.4 g | Fat 9.4 g
Alden's - Vanilla Bean Icre Cream
Per 100g | Calories 221
Protein 4.4 g | Carbs 20.6 g | Fat 13.2 g
Häagen-Dazs - Vanilla Bean Ice Cream..
Per 100g | Calories 274
Protein 4.7 g | Carbs 24.5 g | Fat 17 g
Häagen-Dazs - vanilla & milk..
Per 100g | Calories 349
Protein 0 g | Carbs 26.5 g | Fat 25.3 g
Häagen-Dazs - Ice Cream,..
Per 100g | Calories 265
Protein 4.9 g | Carbs 22.5 g | Fat 16.7 g
Häagen-Dazs - Mango Sorbet (cup)
Per 100g | Calories 132
Protein 0 g | Carbs 32.1 g | Fat 0 g
